Life is all about being adaptable. Your body is constantly being bombarded by internal and external stresses. If you are unable to properly deal with that stress injury and illness result. Stress comes in lots of forms such as a physical stress such as poor posture or a car accident, chemical stress from poor diet, mental stress from work/family life. The better able you and your body are able to adapt to that stress; the better your survivability. Your body has two basic res