Spring.Summer.Fall. Winter. These are the four seasons that are taught to us in schools, but if you listen to the news they try and tell you that there is a fifth season. A dreaded, horrible season that none of us can escape and overlaps a festive chilly time of year. The “flu season”. There are a lot of factors that increase our chances of getting the flu this time of year: excess refined sugar from Halloween treats/ holiday goodies, poor sleep from daylight savings time/get