Spring.Summer.Fall. Winter. These are the four seasons that are taught to us in schools, but if you listen to the news they try and tell you that there is a fifth season. A dreaded, horrible season that none of us can escape and overlaps a festive chilly time of year. The “flu season”. There are a lot of factors that increase our chances of getting the flu this time of year: excess refined sugar from Halloween treats/ holiday goodies, poor sleep from daylight savings time/get

Life is all about being adaptable. Your body is constantly being bombarded by internal and external stresses. If you are unable to properly deal with that stress injury and illness result. Stress comes in lots of forms such as a physical stress such as poor posture or a car accident, chemical stress from poor diet, mental stress from work/family life. The better able you and your body are able to adapt to that stress; the better your survivability. Your body has two basic res